Five of the proven health benefits of fish oil and omega 3 that make it a necessary supplement along your health and fitness journey
Fish oil is one of the most prevalent dietary supplements. The vast majority of it consists of naturally occurring fats in the many species of fish that it is extracted from, but it is the Omega 3s that it contains that make fish oil such a popular dietary addition. These Omega 3s can be hard to come by in many diets, but taking fish oil is an easy way to supplement this deficiency and provide these 5 key health benefits along the way.
Heart Health
Fish Oil has been proven in FDA studies to balance our cholesterol (in terms of lowering “bad” cholesterol and raising“ good” cholesterol) and lower blood pressure. This not only can be used to reduce our chances of having a heart attack or developing heart disease but can even be used to improve current heart health if not in good condition.
Clearer Skin
Some fish oils contain Vitamin A, which is an antioxidant similar to retinol (which is an ingredient in most skincare-specific products). As a result, it is believed to have possible benefits in relieving acne, eczema, and psoriasis. It also limits inflammation and redding brought on by UV light, making it a great tool in lessening sun burn symptoms.
Mental Health
Multiple studies support the idea that fish oil is useful as an antidepressant due to the idea that deficiencies in Omega 3fatty acids may be linked to depression. Although the research is still uncertain, signs also show that fish oil could be helpful as a treatment or a preventative measure for other mental illnesses such as bipolar disorder, ADHD, and Alzheimer’s Disease.
Joint and Bone Benefits
There is a strong inclination that taking fish oil may boost the strength of bones through the addition of calcium. As a result of stronger bones, this also would mean a reduced risk of joint diseases such as arthritis and osteoporosis.
Better Sleep
Low levels of DHA, one of the Omega 3 fatty acids found in fish oil, are related to a reduced amount of the hormone melatonin, which is key in helping people go to sleep. As a result, it is quite likely that fish oil may be instrumental in helping people fall asleep sooner and stay asleep longer. Sleep is one of the most important aspects of our health in general, making this an incredibly important benefit.
