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5 Proven Benefits of Fish Oil

Five of the proven health benefits of fish oil and omega 3 that make it a necessary supplement along your health and fitness journey  Fish oil is one of the most prevalent dietary supplements. The vast majority of it consists of naturally occurring fats in the...
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4 Benefits of High-Intensity Interval Training (HIIT) 

If you are in a time crunch, high intensity interval training may be the exercise for you. Here are some benefits to HIIT that you should know.  Many of us truly want to make fitness and exercise a part of our daily life, but can never fully commit to it due to...
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Stress Breaks For Overwhelmed Parents

Being a parent has its precious moments, but sometimes parents need a moment to pause and relax when feeling overwhelmed. There are a couple of things parents can do to feel less stress that will give you sometime to relax before resuming parenting duties.One of the...
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Study Indicates “Mama’s Boys” Are More Successful

The word "mama's boy" might be a considered a derogatory term but some studies prove that mama's boys experience more success later in life by havinga close relationship with their mother.  The mother-son bond commonly known as “mama’s boys” might seem like sons...
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5 Proven Benefits of Fish Oil

5 Proven Benefits of Fish Oil

Five of the proven health benefits of fish oil and omega 3 that make it a necessary supplement along your health and...